TIP: combine an e-stim session with his fitness routine… 2 hours on e-stim will give him a complete core muscle workout… (his abs/glutes will be sore for days afterward). Remember e-stim can be used both as a form of punishment or reward depending on how you use it.
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TIP: combine an e-stim session with his fitness routine… 2 hours on e-stim will give him a complete core muscle workout… (his abs/glutes will be sore for days afterward). Remember e-stim can be used both as a form of punishment or reward depending on how you use it.